How to build incredible Tricep pressing strength with the Skullcrusher exercise
The Skullcrusher exercise is one of the best for isolating the Triceps. The Triceps are the muscles on the back of yo...…
Auster launches 5 new limited-edition colours
“Best fitness training innovation” – Forbes
“The best home workout equipment” – Esquire
“The only piece of kit you ne...…
How to perform Tuck Planche Push-ups on Medium Parallettes
Tuck Planche Push-ups are a great way of building up pressing strength, and as an exercise to progress to the Planche...…
How to increase your jump height using the Dynamic Bands
If you are looking to increase your vertical or horizontal jump height, then this is for you. Plyometric power is a g...…
What is ‘the pump’? And is it beneficial for gaining muscle?
The ‘Pump’ is a phrase commonly used by many bodybuilders and gym goers. But what is the pump, what does it do to our...…
How to do the Straight Arm Lat Push Down with Lewis Paris Fitness
The straight arm Lat push down is a great isolation exercise for the Lats. The Lats are the big muscles on your back ...…
Power Strap assisted Squat and why almost everyone needs to do it.
The squat is one of the best exercises ever. It is a fundamental movement, from the moment you swing your legs off th...…
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