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Discover style insights and trends on our fashion lifestyle blog.
How to perform Tuck Planche Push-ups on Medium Parallettes
Tuck Planche Push-ups are a great way of building up pressing strength, and as an exercise to progress to the Planche. The exercise targets...
Jul 10 2020
How to increase your jump height using the Dynamic Bands
If you are looking to increase your vertical or horizontal jump height, then this is for you. Plyometric power is a great way of...
Jul 03 2020
What is ‘the pump’? And is it beneficial for gaining muscle?
The ‘Pump’ is a phrase commonly used by many bodybuilders and gym goers. But what is the pump, what does it do to our...
Jun 25 2020
How to do the Straight Arm Lat Push Down with Lewis Paris Fitness
The straight arm Lat push down is a great isolation exercise for the Lats. The Lats are the big muscles on your back that...
Jun 19 2020
Power Strap assisted Squat and why almost everyone needs to do it.
The squat is one of the best exercises ever. It is a fundamental movement, from the moment you swing your legs off the bed...
Jun 12 2020
Gymnastic Rings. The difference between the Auster Flyer and Power Rings.
Gymnastic rings are one of the most functional, useful pieces of equipment you can buy. You can train your whole body, even if you...
Jun 05 2020
What is the Auster A-Mount and how to mount it
The A-Mount is our drill-in wall or ceiling mount. It comes in either Aluminium or Steel, the Aluminium version is much lighter and suitable...
May 29 2020
What is exercise pre-exhaustion and why you should try it.
Exercise pre-exhaustion is a technique used to activate more muscular fibres and ultimately build more muscle. It’s a training method, most commonly used by...
May 22 2020
