Back Exercises. How varying the pull angle changes the muscular emphasis.
Back exercises are arguably the most important to include in your training program. If you spend your days sat down, ...…
What is a Concentric, Isometric and Eccentric movement. Use them for faster gains.
Concentric, Isometric and Eccentric’s are all phases of movement. You may have heard these terms before but not under...…
Why Auster Rings are the best gymnastic Rings on the market
We proudly say that our Rings are the best gymnastic Rings on the market. We have worked with Olympic Rings gymnasts ...…
Auster included in new gym concept Solo60
We’re proud to announce that Auster has been included in the new gym concept: Solo60.
Solo60 are private gym spaces w...…
Auster Power Straps features that make them the best suspended strap in the world
We’ve spent many years researching, developing, designing and re-designing the products in our collection. Our missio...…
Training the Upper Chest with the Dynamic Band Incline Press
The upper chest is key to giving your chest that full ‘shelf’ like look. If you’re looking to have impressive pecs, t...…
The simple way to progress to the Handstand Press Up
The Handstand press up is one of the all-time impressive feats of bodyweight strength, control and balance. Anyone (n...…
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