Gymnastic Rings. The difference between the Auster Flyer and Power Rings.
Gymnastic rings are one of the most functional, useful pieces of equipment you can buy. You can train your whole body...…
What is the Auster A-Mount and how to mount it
The A-Mount is our drill-in wall or ceiling mount. It comes in either Aluminium or Steel, the Aluminium version is mu...…
What is exercise pre-exhaustion and why you should try it.
Exercise pre-exhaustion is a technique used to activate more muscular fibres and ultimately build more muscle. It’s a...…
Can you gain strength using resistance bands?
Gym goers often dismiss resistance bands as a tool to increase their strength. They are often used as a warm-up tool ...…
The Auster Tutor set - What you get in the box
The Tutor is our bodyweight and resistance band training set. It includes the Power Straps and Dynamic Bands which ca...…
How to increase the difficulty of the Bear Crawl
The Bear crawl is a fun and interesting exercise to train the whole body. It is a staple Animal Flow move, and the Be...…
The scientific reason why Beetroot can improve your performance
Beetroot is an extremely healthy vegetable, packed full of Vitamin B9 Folate and Manganese. These are good for the bl...…
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