The ultimate 4 exercise home workout to target every muscle in your body
If you’re stuck at home and unable to go to the gym and looking for a quick calorie burning home workout then this is...…
How to use the Dynamic Bands to resist or assist exercises
Our Dynamic Bands are special resistance bands. They come in Light – X-Heavy resistance and can be stretched to 3 met...…
Auster launch home workouts on Instagram and Facebook
At Auster we understand lots of people are quarantined in their house or flat and struggling to do home workouts. Our...…
The Flying Prince on Auster Power Rings
Auster Athlete and Asian Games Still Ring Medallist Chen ‘The Flying Prince’ Chih-Yu takes his Auster Power Rings to ...…
The Auster Master Set – What you get in the box
The Master is our ultimate bodyweight training set. It includes all the pieces of equipment which can be hung from ou...…
1 exercise to improve posture and core stability – V-Sit to Row
Good posture and core stability go hand in hand. The muscles surrounding the core play a key role in ensuring correct...…
How to perform the Glute kickback
The Glute kickback is one of the best isolation exercises for the glutes. The majority of people have weak, underacti...…
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