How to do the Side Lateral Raise for big side delts
The side lateral raise is one of the best exercises for the side delts. If you want wide shoulders, then the side del...…
Auster Parallettes - The best in the world
Our range of Parallettes are the best in the world. We have performed extensive research and development to ensure th...…
The best exercise for the hip adductors. Using the Dynamic Bands.
The hip adductors are the muscles on the inside of your upper leg. The function of the hip adductors is to adduct, or...…
Auster announces new product set - The Flex
At Auster, we pride ourselves on creating the highest quality equipment and listening to our customers. The Flex is t...…
How to perform the Pike exercise
The Pike exercise is a great intermediate exercise for the Abs. It can be performed with the feet placed in the foots...…
The difference between Archer and Typewriter movements
There are two exercise variations, the Archer and Typewriter, which are very similar in execution. Both are extremely...…
Dynamic Band overhead oblique crunch for a strong core
Having a strong core is key to body stability and translating strength from the ground through your legs to your uppe...…
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