Unleashing the Power of Resistance Bands - The Benefits of Dynamic Band Training
In the dynamic landscape of fitness, enthusiasts are constantly seeking versatile and efficient workout methods that ...…
The amazing benefits of suspension training
In the ever-evolving world of fitness, enthusiasts are constantly seeking innovative and effective training methods t...…
Auster Mini Parallettes product launch
The latest in our line of aluminium Parallettes is the all new Mini Parallettes. These have been specifically designe...…
Auster Power Vest - The Ultimate Weighted Vest
The most functional weighted vest in the world.
The Power Vest is our latest product development, this weighted ve...…
Why you are not seeing results with Calisthenics
Many people struggle to reach their fitness goals with Calisthenics. If you feel like giving up or just don’t know wh...…
The difference between Bodyweight rows and banded rows
Rows are one of the best exercises for the back muscles. Using the Auster Modular System you can use our Power Rings,...…
Stretching the Hip Flexors using Auster Dynamic Bands
The Hip Flexors are the main muscle that tie the legs to the trunk. They are used to lift and control the legs in the...…
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