Pendulum Crunch - One of the best exercises for Abs
You may have heard that Abs are made in the kitchen. This is absolutely true. You won’t be able to see your Abs if th...…
Parallettes – Product focus on the only all aluminium bars in the world
Parallettes are portable bars that are a calisthenic staple. They are an extremely versatile piece of kit, allowing u...…
Creatine – The simple guide on what it is, how it works and why your body needs it.
Creatine is an organic compound that naturally occurs in the body, produced by the body, and also ingested through fo...…
How to: Skin the Cat
Skin the Cat – it might be the strangest named exercise ever, but it is a highly effective one. Targeting the Abs, Sh...…
Agonist-Antagonist workouts. Why you should train opposing muscle groups together.
Work smarter not harder. While there are no quick fixes in fitness, there are ways of maximising your results from tr...…
One of the most important Back exercises you need to do right now
Answer: The Scapula Pull up
Scapula Pull ups are a very underutilised movement by almost everyone. However they are e...…
The best exercises to improve your sprint speed
Your sprint speed is defined by your Stride Length x Stride Frequency. You will sprint faster if you can increase you...…
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