Blog
Discover style insights and trends on our fashion lifestyle blog.
Why Gymnastic Ring Dips are so good
Gymnastic Rings are one of the best Calisthenic tools you can purchase. They allow you to train your whole body, from basic moves like...
Nov 22 2019
How to build a big strong Back with Ring Rows
Building a big strong back should be on everyone’s training agenda. Most of us spend the day hunched over a computer, with rounded shoulders...
Nov 14 2019
How to perform the Hindu Push up
The Hindu Push up is a more dynamic, full body version of the regular press up. Performed on our Medium Parallettes. You can work...
Nov 08 2019
How to improve boxing power with the Auster Dynamic Bands
Boxing is a not only a fantastic martial art, but also a great way of improving your cardiovascular fitness. These days classes like boxercise...
Oct 31 2019
Dynamic Bands – Product focus on the best resistance bands on the market.
Our Dynamic Bands are designed to be used both attached to the Auster Dual-Carabiner, and also used as a standalone tool. They’re the sleekest,...
Oct 23 2019
The ultimate guide on Protein. What are BCAA’s, Amino Acids, and do you need to drink protein shakes.
Protein. Easily the word of the year. As companies cover their packaging with the word, and brands like Snickers releasing a high protein version...
Oct 17 2019
Want to build a bigger chest? Why bench press is out, and how this resistance band exercise will improve your pecs
Building bigger pecs is on the agenda for most men. Monday is often known as ‘international chest day’, with people queuing for the benches...
Oct 08 2019
Battlestaff - Product focus on the most badass functional rotational training tool
Our Battlestaff is one of the coolest training tools out there. It is crafted from Aerospace grade Aluminium and is a perfect pairing of...
Oct 03 2019
