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You may have heard that Abs are made in the kitchen. This is absolutely true. You won’t be able to see your Abs if...

Parallettes are portable bars that are a calisthenic staple. They are an extremely versatile piece of kit, allowing users to perform hundreds of exercises...

Creatine is an organic compound that naturally occurs in the body, produced by the body, and also ingested through food. Contrary to the opinion...

Skin the Cat – it might be the strangest named exercise ever, but it is a highly effective one. Targeting the Abs, Shoulders, Back,...

Work smarter not harder. While there are no quick fixes in fitness, there are ways of maximising your results from training. Training effectively doesn’t...

Answer: The Scapula Pull up Scapula Pull ups are a very underutilised movement by almost everyone. However they are extremely beneficial for shoulder health,...

Your sprint speed is defined by your Stride Length x Stride Frequency. You will sprint faster if you can increase your stride length, decrease...

You’ve had your Parallettes for a few months now. You’re moving from beginner to intermediate and looking to progress to the next level. But...