How to build a big strong Back with Ring Rows
Building a big strong back should be on everyone’s training agenda. Most of us spend the day hunched over a computer,...…
How to perform the Hindu Push up
The Hindu Push up is a more dynamic, full body version of the regular press up. Performed on our Medium Parallettes. ...…
How to improve boxing power with the Auster Dynamic Bands
Boxing is a not only a fantastic martial art, but also a great way of improving your cardiovascular fitness. These da...…
Dynamic Bands – Product focus on the best resistance bands on the market.
Our Dynamic Bands are designed to be used both attached to the Auster Dual-Carabiner, and also used as a standalone t...…
The ultimate guide on Protein. What are BCAA’s, Amino Acids, and do you need to drink protein shakes.
Protein. Easily the word of the year. As companies cover their packaging with the word, and brands like Snickers rel...…
Want to build a bigger chest? Why bench press is out, and how this resistance band exercise will improve your pecs
Building bigger pecs is on the agenda for most men. Monday is often known as ‘international chest day’, with people q...…
Battlestaff - Product focus on the most badass functional rotational training tool
Our Battlestaff is one of the coolest training tools out there. It is crafted from Aerospace grade Aluminium and is a...…
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