5 Intermediate Parallette exercises
You’ve had your Parallettes for a few months now. You’re moving from beginner to intermediate and looking to progress...…
Shoulder anatomy and the best exercise you aren't doing
The shoulder, or Deltoid, is a complex muscle group that surrounds the shoulder joint. Many people train their should...…
The Bulgarian Squat. Why this might be THE most important leg exercise.
The Bulgarian Squat, or Rear Leg Elevated Split Squat (RLESS), is one of the hardest hitting lower body exercises you...…
Auster is chosen as the functional bodyweight equipment supplier for Bannatyne Cookridge Hall
We are proud to announce that Bannatyne Cookridge has chosen us as their functional bodyweight equipment supplier for...…
The 'Hollow Body'. What is it, how to do it and why it is so good.
The ‘Hollow Body’ is a staple exercise for Gymnasts and Calisthenic athletes. It is key because it aids development t...…
The Truth about the 'Anabolic Window'
The ‘Anabolic Window’ is a thing many gym goers fear. After exercise if you miss this special window of time, will yo...…
Rear Delts - Why they are so important, our Top 3 exercises to train them
The Rear Delts are one of the most important muscles in the upper body. However most people neglect them, train them ...…
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