How to Front Lever - the dynamic method of holding statics
The Front Lever is a Calisthenics staple exercise. Simply hold onto a bar, ensuring to keep your hips and legs straig...…
Why you need to take your workout outside
Embrace the summer sunshine by achieving your fitness goals outside: 4 benefits to outdoor exercise.
Summer is right ...…
How to Master the Planche
The Planche is arguably the holy grail of calisthenics exercises. It is one of the hardest static holds to master, bu...…
How to make press ups easier, or harder
Press ups are a staple calisthenics exercise. They are the bread and butter of bodyweight training, predominantly wor...…
The best exercises for a strong core
It is often mentioned that a strong ‘core’ is very important. But what exactly is the core? Which muscle groups does...…
Gym machines are out. Why modular equipment is the gym kit of the future
Gym equipment is often designed with one use in mind. Machines such as the chest press can only perform one movement....…
Archer movements and why you need to do them right now
Unless you are a bodyweight training specialist, or calisthenics pro, then the chances are you haven’t heard of an Ar...…
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