Why you are not seeing results with Calisthenics
Many people struggle to reach their fitness goals with Calisthenics. If you feel like giving up or just don’t know wh...…
What is exercise pre-exhaustion and why you should try it.
Exercise pre-exhaustion is a technique used to activate more muscular fibres and ultimately build more muscle. It’s a...…
The Auster Tutor set - What you get in the box
The Tutor is our bodyweight and resistance band training set. It includes the Power Straps and Dynamic Bands which ca...…
How to perform the Glute kickback
The Glute kickback is one of the best isolation exercises for the glutes. The majority of people have weak, underacti...…
Battlestaff - Product focus on the most badass functional rotational training tool
Our Battlestaff is one of the coolest training tools out there. It is crafted from Aerospace grade Aluminium and is a...…
Pendulum Crunch - One of the best exercises for Abs
You may have heard that Abs are made in the kitchen. This is absolutely true. You won’t be able to see your Abs if th...…
The Bulgarian Squat. Why this might be THE most important leg exercise.
The Bulgarian Squat, or Rear Leg Elevated Split Squat (RLESS), is one of the hardest hitting lower body exercises you...…
