Auster Mini Parallettes product launch
The latest in our line of aluminium Parallettes is the all new Mini Parallettes. These have been specifically designe...…
Auster Power Vest - The Ultimate Weighted Vest
The most functional weighted vest in the world.
The Power Vest is our latest product development, this weighted ve...…
Why you are not seeing results with Calisthenics
Many people struggle to reach their fitness goals with Calisthenics. If you feel like giving up or just don’t know wh...…
The difference between Bodyweight rows and banded rows
Rows are one of the best exercises for the back muscles. Using the Auster Modular System you can use our Power Rings,...…
Stretching the Hip Flexors using Auster Dynamic Bands
The Hip Flexors are the main muscle that tie the legs to the trunk. They are used to lift and control the legs in the...…
Back Exercises. How varying the pull angle changes the muscular emphasis.
Back exercises are arguably the most important to include in your training program. If you spend your days sat down, ...…
What is a Concentric, Isometric and Eccentric movement. Use them for faster gains.
Concentric, Isometric and Eccentric’s are all phases of movement. You may have heard these terms before but not under...…
