Auster is chosen as the functional bodyweight equipment supplier for Bannatyne Cookridge Hall
We are proud to announce that Bannatyne Cookridge has chosen us as their functional bodyweight equipment supplier for...…
Why you need to take your workout outside
Embrace the summer sunshine by achieving your fitness goals outside: 4 benefits to outdoor exercise.
Summer is right ...…
How to Master the Planche
The Planche is arguably the holy grail of calisthenics exercises. It is one of the hardest static holds to master, bu...…
The best exercises for a strong core
It is often mentioned that a strong ‘core’ is very important. But what exactly is the core? Which muscle groups does...…
Why is bodyweight training so good?
The benefits of bodyweight training are so numerous it would take forever to go through each one. However many gym us...…
Why Resistance Bands Are So Good and Why You Need a Pair
Resistance bands are often an overlooked piece of gym equipment. Many people do not realise the full benefits of usin...…
Training and staying injury free
Training means muscular damage, and then growth. Training hard maximises growth, but can also increase the injury ris...…
