How to perform the Pike exercise
The Pike exercise is a great intermediate exercise for the Abs. It can be performed with the feet placed in the foots...…
How to perform the Russian Twist. With added resistance for shredded obliques.
The Russian Twist is an amazing core exercise targeting the Abdominals and the Obliques. It helps strengthen the abs,...…
How to do the Plank, and how to make it easier or harder
The Plank is a great isometric core exercise. Isometric simply means without movement, so where a sit up there is mov...…
How to perform the Pallof Press
The Pallof Press is a fantastic anti-rotation exercise created by physical therapist John Pallof. It works the core m...…
Pendulum Crunch - One of the best exercises for Abs
You may have heard that Abs are made in the kitchen. This is absolutely true. You won’t be able to see your Abs if th...…
The best exercises for a strong core
It is often mentioned that a strong ‘core’ is very important. But what exactly is the core? Which muscle groups does...…
