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Discover style insights and trends on our fashion lifestyle blog.
The best exercise for the hip adductors. Using the Dynamic Bands.
The hip adductors are the muscles on the inside of your upper leg. The function of the hip adductors is to adduct, or bring...
Sep 04 2020
How to perform the Pike exercise
The Pike exercise is a great intermediate exercise for the Abs. It can be performed with the feet placed in the footstrap of the...
Aug 21 2020
How to build incredible Tricep pressing strength with the Skullcrusher exercise
The Skullcrusher exercise is one of the best for isolating the Triceps. The Triceps are the muscles on the back of your arm, opposite...
Jul 23 2020
What is exercise pre-exhaustion and why you should try it.
Exercise pre-exhaustion is a technique used to activate more muscular fibres and ultimately build more muscle. It’s a training method, most commonly used by...
May 22 2020
How to increase the difficulty of the Bear Crawl
The Bear crawl is a fun and interesting exercise to train the whole body. It is a staple Animal Flow move, and the Bear...
May 03 2020
How to use the Dynamic Bands to resist or assist exercises
Our Dynamic Bands are special resistance bands. They come in Light – X-Heavy resistance and can be stretched to 3 metres, increasing in resistance...
Apr 09 2020
Gymnastic Rings Bodyweight Rows - How to perform Inverted Rows and progress to Pull ups.
Bodyweight Rows on Gymnastic Rings are an incredible exercise for the whole back. It is simple to make the exercise harder or easier and...
Feb 19 2020
Chin Ups vs Pull Ups. What’s the difference and which is better.
Many people get confused with the difference between Chin Ups and Pull Ups. In fact, often people don’t know that they are different. Here...
Jan 10 2020
