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    • Battlestaff
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Sidebar:
on January 10, 2020

Chin Ups vs Pull Ups. What’s the difference and which is better.

Many people get confused with the difference between Chin Ups and Pull Ups. In fact, often people don’t know that the...…
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on December 18, 2019

The best exercise to fix shoulder pain. Rehab your Shoulders with YTWI’s.

Shoulder pain can cause a lot of issues not only throughout the day but also during exercise. An impinged tendon or n...…
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on July 19, 2019

Shoulder anatomy and the best exercise you aren't doing

The shoulder, or Deltoid, is a complex muscle group that surrounds the shoulder joint. Many people train their should...…
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on June 26, 2019

The 'Hollow Body'. What is it, how to do it and why it is so good.

The ‘Hollow Body’ is a staple exercise for Gymnasts and Calisthenic athletes. It is key because it aids development t...…
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on June 20, 2019

The Truth about the 'Anabolic Window'

The ‘Anabolic Window’ is a thing many gym goers fear. After exercise if you miss this special window of time, will yo...…
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on June 12, 2019

Rear Delts - Why they are so important, our Top 3 exercises to train them

The Rear Delts are one of the most important muscles in the upper body. However most people neglect them, train them ...…
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on June 7, 2019

How to Front Lever - the dynamic method of holding statics

The Front Lever is a Calisthenics staple exercise. Simply hold onto a bar, ensuring to keep your hips and legs straig...…
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