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    • Battlestaff
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Sidebar:
on May 23, 2019

How to Master the Planche

The Planche is arguably the holy grail of calisthenics exercises. It is one of the hardest static holds to master, bu...…
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on May 9, 2019

The best exercises for a strong core

It is often mentioned that a strong ‘core’ is very important. But what exactly is the core? Which muscle groups does...…
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on April 24, 2019

Archer movements and why you need to do them right now

Unless you are a bodyweight training specialist, or calisthenics pro, then the chances are you haven’t heard of an Ar...…
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on April 17, 2019

Why is bodyweight training so good?

The benefits of bodyweight training are so numerous it would take forever to go through each one. However many gym us...…
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on April 10, 2019

Why it is best to workout in the morning

When it comes to exercising, a lot of us make excuses. Reasons as to why we can’t train or how we don’t have any time...…
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on March 27, 2019

Innovative ways to use Resistance Bands

Resistance bands are a fantastic piece of kit, and essential to every workout routine. We have already covered why th...…
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on January 16, 2019

How to do your first Pull-up. The ultimate guide for those who find Pull-ups hard (or can't do them).

How to get your first pull up One of the most basic and fundamental bodyweight exercises is the pull-up, also known...…
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