Dynamic Band overhead oblique crunch for a strong core
Having a strong core is key to body stability and translating strength from the ground through your legs to your uppe...…
3 exercises to improve your rotation power
Rotation power is essential for many sports and movements from football and rugby to improving boxing power. Training...…
How to perform the Russian Twist. With added resistance for shredded obliques.
The Russian Twist is an amazing core exercise targeting the Abdominals and the Obliques. It helps strengthen the abs,...…
Battlestaff - Product focus on the most badass functional rotational training tool
Our Battlestaff is one of the coolest training tools out there. It is crafted from Aerospace grade Aluminium and is a...…
