Blog

Having a strong core is key to body stability and translating strength from the ground through your legs to your upper body. The core...

Rotation power is essential for many sports and movements from football and rugby to improving boxing power. Training the core and abdominals is imperative...

The Russian Twist is an amazing core exercise targeting the Abdominals and the Obliques. It helps strengthen the abs, but also improve rotational strength,...

Our Battlestaff is one of the coolest training tools out there. It is crafted from Aerospace grade Aluminium and is a perfect pairing of...