Blog

The most functional weighted vest in the world. The Power Vest is our latest product development, this weighted vest is the ultimate athletic training...

Having a strong core is key to body stability and translating strength from the ground through your legs to your upper body. The core...

If you are looking to increase your vertical or horizontal jump height, then this is for you. Plyometric power is a great way of...

Gymnastic rings are one of the most functional, useful pieces of equipment you can buy. You can train your whole body, even if you...

Auster Athlete and Asian Games Still Ring Medallist Chen ‘The Flying Prince’ Chih-Yu takes his Auster Power Rings to the park. The Power Rings...

Rotation power is essential for many sports and movements from football and rugby to improving boxing power. Training the core and abdominals is imperative...

Your sprint speed is defined by your Stride Length x Stride Frequency. You will sprint faster if you can increase your stride length, decrease...

Resistance bands are often an overlooked piece of gym equipment. Many people do not realise the full benefits of using resistance bands. Instead seeing...