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Sidebar:
on March 19, 2021

Auster Power Vest - The Ultimate Weighted Vest

The most functional weighted vest in the world. The Power Vest is our latest product development, this weighted ve...…
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on August 7, 2020

Dynamic Band overhead oblique crunch for a strong core

Having a strong core is key to body stability and translating strength from the ground through your legs to your uppe...…
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on July 3, 2020

How to increase your jump height using the Dynamic Bands

If you are looking to increase your vertical or horizontal jump height, then this is for you. Plyometric power is a g...…
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on June 5, 2020

Gymnastic Rings. The difference between the Auster Flyer and Power Rings.

Gymnastic rings are one of the most functional, useful pieces of equipment you can buy. You can train your whole body...…
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on March 27, 2020

The Flying Prince on Auster Power Rings

Auster Athlete and Asian Games Still Ring Medallist Chen ‘The Flying Prince’ Chih-Yu takes his Auster Power Rings to ...…
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on January 30, 2020

3 exercises to improve your rotation power

Rotation power is essential for many sports and movements from football and rugby to improving boxing power. Training...…
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on August 1, 2019

The best exercises to improve your sprint speed

Your sprint speed is defined by your Stride Length x Stride Frequency. You will sprint faster if you can increase you...…
Read more
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