Training and staying injury free
Training means muscular damage, and then growth. Training hard maximises growth, but can also increase the injury ris...…
Fitness fashion: Look good, feel good, train good?
As human beings, we value how we look. This is particularly evident when it comes to Instagram, Facebook and wealthy ...…
How to do your first dip... and then ten more.
Dips are one of the fundamental bodyweight exercises. The muscles worked are the chest, shoulders, triceps and some o...…
The Dangers of cheap fitness equipment
Strength, Weight, Price – you get to choose two. If you want it to be cheap, chances are it will be weak or heavy. Bu...…
Here's why Auster equipment is THE strongest on the market
Equipment is designed to be functional. It is supposed to serve a purpose. More and more these days equipment also ne...…
How Instagram has changed the way we train and how to survive it. (#CoupleGoals)
How to exercise effectively in the Instagram age
You are what you wear. Instagram has revolutionised the approach to ...…
How to do your first Pull-up. The ultimate guide for those who find Pull-ups hard (or can't do them).
How to get your first pull up
One of the most basic and fundamental bodyweight exercises is the pull-up, also known...…
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