Blog

If you’re stuck at home and unable to go to the gym and looking for a quick calorie burning home workout then this is...

The Glute kickback is one of the best isolation exercises for the glutes. The majority of people have weak, underactive glutes. This is due...

Don’t think you can build a big chest doing bodyweight exercises? Think again. There many great exercises that you can do with just your...

The Inverted Deadlift is an interesting and fun exercise to do on Gymnastic Rings. Helping strengthen the Glutes, Hips, Abs, Shoulders and Back it...

Skin the Cat – it might be the strangest named exercise ever, but it is a highly effective one. Targeting the Abs, Shoulders, Back,...

You’ve had your Parallettes for a few months now. You’re moving from beginner to intermediate and looking to progress to the next level. But...

Gymnastic Rings are one of the best, but hardest pieces of equipment to master. There are thousands of exercises to perform on them, with...

Resistance bands are often an overlooked piece of gym equipment. Many people do not realise the full benefits of using resistance bands. Instead seeing...