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The ultimate 4 exercise home workout to target every muscle in your body

If you’re stuck at home and unable to go to the gym and looking for a quick calorie burning home workout then this is...
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Apr 17 2020

How to perform the Glute kickback

The Glute kickback is one of the best isolation exercises for the glutes. The majority of people have weak, underactive glutes. This is due...
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Mar 06 2020

The Best Bodyweight Chest Exercises

Don’t think you can build a big chest doing bodyweight exercises? Think again. There many great exercises that you can do with just your...
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Feb 28 2020

How to do the Inverted Deadlift on Rings. Featuring Lewis Paris Fitness.

The Inverted Deadlift is an interesting and fun exercise to do on Gymnastic Rings. Helping strengthen the Glutes, Hips, Abs, Shoulders and Back it...
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Dec 13 2019

How to: Skin the Cat

Skin the Cat – it might be the strangest named exercise ever, but it is a highly effective one. Targeting the Abs, Shoulders, Back,...
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Sep 06 2019

5 Intermediate Parallette exercises

You’ve had your Parallettes for a few months now. You’re moving from beginner to intermediate and looking to progress to the next level. But...
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Jul 24 2019

The Best 5 Gymnastic Rings Exercises for Beginners

Gymnastic Rings are one of the best, but hardest pieces of equipment to master. There are thousands of exercises to perform on them, with...
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Apr 02 2019

Why Resistance Bands Are So Good and Why You Need a Pair

Resistance bands are often an overlooked piece of gym equipment. Many people do not realise the full benefits of using resistance bands. Instead seeing...
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Mar 13 2019