How to Master the Planche
The Planche is arguably the holy grail of calisthenics exercises. It is one of the hardest static holds to master, bu...…
The best exercises for a strong core
It is often mentioned that a strong ‘core’ is very important. But what exactly is the core? Which muscle groups does...…
Archer movements and why you need to do them right now
Unless you are a bodyweight training specialist, or calisthenics pro, then the chances are you haven’t heard of an Ar...…
Why is bodyweight training so good?
The benefits of bodyweight training are so numerous it would take forever to go through each one. However many gym us...…
Why it is best to workout in the morning
When it comes to exercising, a lot of us make excuses. Reasons as to why we can’t train or how we don’t have any time...…
Innovative ways to use Resistance Bands
Resistance bands are a fantastic piece of kit, and essential to every workout routine. We have already covered why th...…
How to do your first Pull-up. The ultimate guide for those who find Pull-ups hard (or can't do them).
How to get your first pull up
One of the most basic and fundamental bodyweight exercises is the pull-up, also known...…
