Chin Ups vs Pull Ups. What’s the difference and which is better.
Many people get confused with the difference between Chin Ups and Pull Ups. In fact, often people don’t know that the...…
The best exercise to fix shoulder pain. Rehab your Shoulders with YTWI’s.
Shoulder pain can cause a lot of issues not only throughout the day but also during exercise. An impinged tendon or n...…
Shoulder anatomy and the best exercise you aren't doing
The shoulder, or Deltoid, is a complex muscle group that surrounds the shoulder joint. Many people train their should...…
The 'Hollow Body'. What is it, how to do it and why it is so good.
The ‘Hollow Body’ is a staple exercise for Gymnasts and Calisthenic athletes. It is key because it aids development t...…
The Truth about the 'Anabolic Window'
The ‘Anabolic Window’ is a thing many gym goers fear. After exercise if you miss this special window of time, will yo...…
Rear Delts - Why they are so important, our Top 3 exercises to train them
The Rear Delts are one of the most important muscles in the upper body. However most people neglect them, train them ...…
How to Front Lever - the dynamic method of holding statics
The Front Lever is a Calisthenics staple exercise. Simply hold onto a bar, ensuring to keep your hips and legs straig...…
