The Best Bodyweight Chest Exercises
3 exercises to improve your rotation power
How to do the Pistol Squat
How to perform the Russian Twist. With added resistance for shredded obliques.
Chin Ups vs Pull Ups. What’s the difference and which is better.
How to fix tight Shoulders with the German Hang
The best exercise to fix shoulder pain. Rehab your Shoulders with YTWI’s.
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