Power Strap assisted Squat and why almost everyone needs to do it.
The squat is one of the best exercises ever. It is a fundamental movement, from the moment you swing your legs off th...…
What is exercise pre-exhaustion and why you should try it.
Exercise pre-exhaustion is a technique used to activate more muscular fibres and ultimately build more muscle. It’s a...…
How to increase the difficulty of the Bear Crawl
The Bear crawl is a fun and interesting exercise to train the whole body. It is a staple Animal Flow move, and the Be...…
The ultimate 4 exercise home workout to target every muscle in your body
If you’re stuck at home and unable to go to the gym and looking for a quick calorie burning home workout then this is...…
How to use the Dynamic Bands to resist or assist exercises
Our Dynamic Bands are special resistance bands. They come in Light – X-Heavy resistance and can be stretched to 3 met...…
1 exercise to improve posture and core stability – V-Sit to Row
Good posture and core stability go hand in hand. The muscles surrounding the core play a key role in ensuring correct...…
How to perform the Glute kickback
The Glute kickback is one of the best isolation exercises for the glutes. The majority of people have weak, underacti...…
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