The difference between Bodyweight rows and banded rows
Stretching the Hip Flexors using Auster Dynamic Bands
Back Exercises. How varying the pull angle changes the muscular emphasis.
What is a Concentric, Isometric and Eccentric movement. Use them for faster gains.
Training the Upper Chest with the Dynamic Band Incline Press
The simple way to progress to the Handstand Press Up
How to do the Side Lateral Raise for big side delts
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