How to build incredible Tricep pressing strength with the Skullcrusher exercise
The Skullcrusher exercise is one of the best for isolating the Triceps. The Triceps are the muscles on the back of yo...…
Can you gain strength using resistance bands?
Gym goers often dismiss resistance bands as a tool to increase their strength. They are often used as a warm-up tool ...…
1 exercise to improve posture and core stability – V-Sit to Row
Good posture and core stability go hand in hand. The muscles surrounding the core play a key role in ensuring correct...…
How to do the Pistol Squat
The Pistol Squat, or single leg squat, is an impressive lower body exercise demonstrating excellent balance and stren...…
Strength testing Auster Straps to the limits - Towing a lorry
Here at Auster we strength test all of our products to the extreme. We believe that you should be able to trust the p...…
