Blog

The Skullcrusher exercise is one of the best for isolating the Triceps. The Triceps are the muscles on the back of your arm, opposite...

Gym goers often dismiss resistance bands as a tool to increase their strength. They are often used as a warm-up tool to mobilise and...

Good posture and core stability go hand in hand. The muscles surrounding the core play a key role in ensuring correct posture, whether sitting...

The Pistol Squat, or single leg squat, is an impressive lower body exercise demonstrating excellent balance and strength. It requires good ankle flexibility and...

Here at Auster we strength test all of our products to the extreme. We believe that you should be able to trust the products...