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The difference between Archer and Typewriter movements
There are two exercise variations, the Archer and Typewriter, which are very similar in execution. Both are extremely beneficial movements for overloading one limb...
Aug 14 2020
Gymnastic Rings Bodyweight Rows - How to perform Inverted Rows and progress to Pull ups.
Bodyweight Rows on Gymnastic Rings are an incredible exercise for the whole back. It is simple to make the exercise harder or easier and...
Feb 19 2020
1 essential exercise tip on how to do the Muscle Up on Rings.
The Muscle Up is an objective move for many beginner Ring athletes. It is a move that requires a lot of strength, and on...
Feb 14 2020
Chin Ups vs Pull Ups. What’s the difference and which is better.
Many people get confused with the difference between Chin Ups and Pull Ups. In fact, often people don’t know that they are different. Here...
Jan 10 2020
How to do your first Pull-up. The ultimate guide for those who find Pull-ups hard (or can't do them).
How to get your first pull up One of the most basic and fundamental bodyweight exercises is the pull-up, also known as the chin-up....
Jan 16 2019
