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Sidebar:
on October 8, 2020

Training the Upper Chest with the Dynamic Band Incline Press

The upper chest is key to giving your chest that full ‘shelf’ like look. If you’re looking to have impressive pecs, t...…
Read more
on May 15, 2020

Can you gain strength using resistance bands?

Gym goers often dismiss resistance bands as a tool to increase their strength. They are often used as a warm-up tool ...…
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on February 28, 2020

The Best Bodyweight Chest Exercises

Don’t think you can build a big chest doing bodyweight exercises? Think again. There many great exercises that you ca...…
Read more
on February 26, 2019

Training and staying injury free

Training means muscular damage, and then growth. Training hard maximises growth, but can also increase the injury ris...…
Read more
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