Training the Upper Chest with the Dynamic Band Incline Press
The upper chest is key to giving your chest that full ‘shelf’ like look. If you’re looking to have impressive pecs, t...…
Can you gain strength using resistance bands?
Gym goers often dismiss resistance bands as a tool to increase their strength. They are often used as a warm-up tool ...…
The Best Bodyweight Chest Exercises
Don’t think you can build a big chest doing bodyweight exercises? Think again. There many great exercises that you ca...…
Training and staying injury free
Training means muscular damage, and then growth. Training hard maximises growth, but can also increase the injury ris...…
