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Discover style insights and trends on our fashion lifestyle blog.
How to increase your jump height using the Dynamic Bands
If you are looking to increase your vertical or horizontal jump height, then this is for you. Plyometric power is a great way of...
Jul 03 2020
The best exercises to improve your sprint speed
Your sprint speed is defined by your Stride Length x Stride Frequency. You will sprint faster if you can increase your stride length, decrease...
Aug 01 2019
