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The Planche is arguably the holy grail of calisthenics exercises. It is one of the hardest static holds to master, but unarguably one of...

Press ups are a staple calisthenics exercise. They are the bread and butter of bodyweight training, predominantly working the chest, shoulders triceps and core....

It is often mentioned that a strong ‘core’ is very important. But what exactly is the core? Which muscle groups does it consist of?...

Gym equipment is often designed with one use in mind. Machines such as the chest press can only perform one movement. While this does...

Unless you are a bodyweight training specialist, or calisthenics pro, then the chances are you haven’t heard of an Archer movement. Archer movements are...

The benefits of bodyweight training are so numerous it would take forever to go through each one. However many gym users go to the...

When it comes to exercising, a lot of us make excuses. Reasons as to why we can’t train or how we don’t have any...

Gymnastic Rings are one of the best, but hardest pieces of equipment to master. There are thousands of exercises to perform on them, with...