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How to perform the Hindu Push up
The Hindu Push up is a more dynamic, full body version of the regular press up. Performed on our Medium Parallettes. You can work...
Nov 08 2019
One of the most important Back exercises you need to do right now
Answer: The Scapula Pull up Scapula Pull ups are a very underutilised movement by almost everyone. However they are extremely beneficial for shoulder health,...
Aug 09 2019
