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Embrace the summer sunshine by achieving your fitness goals outside: 4 benefits to outdoor exercise. Summer is right around the corner, and an increasing...

The Planche is arguably the holy grail of calisthenics exercises. It is one of the hardest static holds to master, but unarguably one of...

It is often mentioned that a strong ‘core’ is very important. But what exactly is the core? Which muscle groups does it consist of?...

The benefits of bodyweight training are so numerous it would take forever to go through each one. However many gym users go to the...

Resistance bands are often an overlooked piece of gym equipment. Many people do not realise the full benefits of using resistance bands. Instead seeing...

Training means muscular damage, and then growth. Training hard maximises growth, but can also increase the injury risk. Here we discuss how to maximise...