How to do the Side Lateral Raise for big side delts
The side lateral raise is one of the best exercises for the side delts. If you want wide shoulders, then the side del...…
The best exercise to fix shoulder pain. Rehab your Shoulders with YTWI’s.
Shoulder pain can cause a lot of issues not only throughout the day but also during exercise. An impinged tendon or n...…
One of the most important Back exercises you need to do right now
Answer: The Scapula Pull up
Scapula Pull ups are a very underutilised movement by almost everyone. However they are e...…
Shoulder anatomy and the best exercise you aren't doing
The shoulder, or Deltoid, is a complex muscle group that surrounds the shoulder joint. Many people train their should...…
