Training the Upper Chest with the Dynamic Band Incline Press
The upper chest is key to giving your chest that full ‘shelf’ like look. If you’re looking to have impressive pecs, t...…
What is ‘the pump’? And is it beneficial for gaining muscle?
The ‘Pump’ is a phrase commonly used by many bodybuilders and gym goers. But what is the pump, what does it do to our...…
