The ultimate 4 exercise home workout to target every muscle in your body
If you’re stuck at home and unable to go to the gym and looking for a quick calorie burning home workout then this is...…
How to perform the Glute kickback
The Glute kickback is one of the best isolation exercises for the glutes. The majority of people have weak, underacti...…
The Best Bodyweight Chest Exercises
Don’t think you can build a big chest doing bodyweight exercises? Think again. There many great exercises that you ca...…
How to do the Inverted Deadlift on Rings. Featuring Lewis Paris Fitness.
The Inverted Deadlift is an interesting and fun exercise to do on Gymnastic Rings. Helping strengthen the Glutes, Hip...…
How to: Skin the Cat
Skin the Cat – it might be the strangest named exercise ever, but it is a highly effective one. Targeting the Abs, Sh...…
5 Intermediate Parallette exercises
You’ve had your Parallettes for a few months now. You’re moving from beginner to intermediate and looking to progress...…
The Best 5 Gymnastic Rings Exercises for Beginners
Gymnastic Rings are one of the best, but hardest pieces of equipment to master. There are thousands of exercises to p...…
