Blog

Many people struggle to reach their fitness goals with Calisthenics. If you feel like giving up or just don’t know what to do to...

Tuck Planche Push-ups are a great way of building up pressing strength, and as an exercise to progress to the Planche. The exercise targets...

Gymnastic rings are one of the most functional, useful pieces of equipment you can buy. You can train your whole body, even if you...

Auster Athlete and Asian Games Still Ring Medallist Chen ‘The Flying Prince’ Chih-Yu takes his Auster Power Rings to the park. The Power Rings...

Don’t think you can build a big chest doing bodyweight exercises? Think again. There many great exercises that you can do with just your...

The Inverted Deadlift is an interesting and fun exercise to do on Gymnastic Rings. Helping strengthen the Glutes, Hips, Abs, Shoulders and Back it...

Gymnastic Rings are one of the best Calisthenic tools you can purchase. They allow you to train your whole body, from basic moves like...

The ‘Hollow Body’ is a staple exercise for Gymnasts and Calisthenic athletes. It is key because it aids development towards basic gymnastics exercises, such...