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Discover style insights and trends on our fashion lifestyle blog.
Archer movements and why you need to do them right now
Unless you are a bodyweight training specialist, or calisthenics pro, then the chances are you haven’t heard of an Archer movement. Archer movements are...
Apr 24 2019
Why is bodyweight training so good?
The benefits of bodyweight training are so numerous it would take forever to go through each one. However many gym users go to the...
Apr 17 2019
Why it is best to workout in the morning
When it comes to exercising, a lot of us make excuses. Reasons as to why we can’t train or how we don’t have any...
Apr 10 2019
Innovative ways to use Resistance Bands
Resistance bands are a fantastic piece of kit, and essential to every workout routine. We have already covered why they are so good and...
Mar 27 2019
How to do your first Pull-up. The ultimate guide for those who find Pull-ups hard (or can't do them).
How to get your first pull up One of the most basic and fundamental bodyweight exercises is the pull-up, also known as the chin-up....
Jan 16 2019
