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Discover style insights and trends on our fashion lifestyle blog.
The best exercise to fix shoulder pain. Rehab your Shoulders with YTWI’s.
Shoulder pain can cause a lot of issues not only throughout the day but also during exercise. An impinged tendon or nerve can cause...
Dec 18 2019
Shoulder anatomy and the best exercise you aren't doing
The shoulder, or Deltoid, is a complex muscle group that surrounds the shoulder joint. Many people train their shoulders incorrectly and suffer from shoulder...
Jul 19 2019
The 'Hollow Body'. What is it, how to do it and why it is so good.
The ‘Hollow Body’ is a staple exercise for Gymnasts and Calisthenic athletes. It is key because it aids development towards basic gymnastics exercises, such...
Jun 26 2019
The Truth about the 'Anabolic Window'
The ‘Anabolic Window’ is a thing many gym goers fear. After exercise if you miss this special window of time, will you lose all...
Jun 20 2019
Rear Delts - Why they are so important, our Top 3 exercises to train them
The Rear Delts are one of the most important muscles in the upper body. However most people neglect them, train them incorrectly and don’t...
Jun 12 2019
How to Front Lever - the dynamic method of holding statics
The Front Lever is a Calisthenics staple exercise. Simply hold onto a bar, ensuring to keep your hips and legs straight, lift them up...
Jun 07 2019
How to Master the Planche
The Planche is arguably the holy grail of calisthenics exercises. It is one of the hardest static holds to master, but unarguably one of...
May 23 2019
The best exercises for a strong core
It is often mentioned that a strong ‘core’ is very important. But what exactly is the core? Which muscle groups does it consist of?...
May 09 2019
