Blog

The Pistol Squat, or single leg squat, is an impressive lower body exercise demonstrating excellent balance and strength. It requires good ankle flexibility and...

The Russian Twist is an amazing core exercise targeting the Abdominals and the Obliques. It helps strengthen the abs, but also improve rotational strength,...

Many people get confused with the difference between Chin Ups and Pull Ups. In fact, often people don’t know that they are different. Here...

Spending all day hunched over a desk is terrible for our posture. It causes a tight neck, weak upper back and rounded, tight shoulders....

Shoulder pain can cause a lot of issues not only throughout the day but also during exercise. An impinged tendon or nerve can cause...

The Inverted Deadlift is an interesting and fun exercise to do on Gymnastic Rings. Helping strengthen the Glutes, Hips, Abs, Shoulders and Back it...

The Plank is a great isometric core exercise. Isometric simply means without movement, so where a sit up there is movement, a hold such...

The Pallof Press is a fantastic anti-rotation exercise created by physical therapist John Pallof. It works the core muscles, Abdominals, Shoulders, Chest and Back....