Blog

In the dynamic landscape of fitness, enthusiasts are constantly seeking versatile and efficient workout methods that deliver results. Resistance band training has emerged as...

In the ever-evolving world of fitness, enthusiasts are constantly seeking innovative and effective training methods to achieve their health and wellness goals. One such...

The latest in our line of aluminium Parallettes is the all new Mini Parallettes. These have been specifically designed to be portable and taken...

The most functional weighted vest in the world. The Power Vest is our latest product development, this weighted vest is the ultimate athletic training...

Many people struggle to reach their fitness goals with Calisthenics. If you feel like giving up or just don’t know what to do to...

Rows are one of the best exercises for the back muscles. Using the Auster Modular System you can use our Power Rings, Power Straps...

The Hip Flexors are the main muscle that tie the legs to the trunk. They are used to lift and control the legs in...

Back exercises are arguably the most important to include in your training program. If you spend your days sat down, hunched over a desk,...