The amazing benefits of suspension training
In the ever-evolving world of fitness, enthusiasts are constantly seeking innovative and effective training methods t...…
What is the Auster A-Mount and how to mount it
The A-Mount is our drill-in wall or ceiling mount. It comes in either Aluminium or Steel, the Aluminium version is mu...…
The ultimate 4 exercise home workout to target every muscle in your body
If you’re stuck at home and unable to go to the gym and looking for a quick calorie burning home workout then this is...…
The Flying Prince on Auster Power Rings
Auster Athlete and Asian Games Still Ring Medallist Chen ‘The Flying Prince’ Chih-Yu takes his Auster Power Rings to ...…
Dynamic Bands – Product focus on the best resistance bands on the market.
Our Dynamic Bands are designed to be used both attached to the Auster Dual-Carabiner, and also used as a standalone t...…
Agonist-Antagonist workouts. Why you should train opposing muscle groups together.
Work smarter not harder. While there are no quick fixes in fitness, there are ways of maximising your results from tr...…
Why you need to take your workout outside
Embrace the summer sunshine by achieving your fitness goals outside: 4 benefits to outdoor exercise.
Summer is right ...…
