The ultimate guide on Protein. What are BCAA’s, Amino Acids, and do you need to drink protein shakes.
Protein. Easily the word of the year. As companies cover their packaging with the word, and brands like Snickers rel...…
How to: Skin the Cat
Skin the Cat – it might be the strangest named exercise ever, but it is a highly effective one. Targeting the Abs, Sh...…
The 'Hollow Body'. What is it, how to do it and why it is so good.
The ‘Hollow Body’ is a staple exercise for Gymnasts and Calisthenic athletes. It is key because it aids development t...…
How to Front Lever - the dynamic method of holding statics
The Front Lever is a Calisthenics staple exercise. Simply hold onto a bar, ensuring to keep your hips and legs straig...…
How to do your first dip... and then ten more.
Dips are one of the fundamental bodyweight exercises. The muscles worked are the chest, shoulders, triceps and some o...…
