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Unleashing the Power of Resistance Bands - The Benefits of Dynamic Band Training

In the dynamic landscape of fitness, enthusiasts are constantly seeking versatile and efficient workout methods that deliver results. Resistance band training has emerged as...
Post by Auster Fitness
Jan 21 2024

The difference between Bodyweight rows and banded rows

Rows are one of the best exercises for the back muscles. Using the Auster Modular System you can use our Power Rings, Power Straps...
Post by Shopify API
Dec 11 2020

Training the Upper Chest with the Dynamic Band Incline Press

The upper chest is key to giving your chest that full ‘shelf’ like look. If you’re looking to have impressive pecs, then the upper...
Post by Shopify API
Oct 08 2020

How to use the Dynamic Bands to resist or assist exercises

Our Dynamic Bands are special resistance bands. They come in Light – X-Heavy resistance and can be stretched to 3 metres, increasing in resistance...
Post by Shopify API
Apr 09 2020