The difference between Archer and Typewriter movements
There are two exercise variations, the Archer and Typewriter, which are very similar in execution. Both are extremely...…
How to perform the Hindu Push up
The Hindu Push up is a more dynamic, full body version of the regular press up. Performed on our Medium Parallettes. ...…
How to do your first dip... and then ten more.
Dips are one of the fundamental bodyweight exercises. The muscles worked are the chest, shoulders, triceps and some o...…
