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The Pike exercise is a great intermediate exercise for the Abs. It can be performed with the feet placed in the footstrap of the...

Tuck Planche Push-ups are a great way of building up pressing strength, and as an exercise to progress to the Planche. The exercise targets...

The Pallof Press is a fantastic anti-rotation exercise created by physical therapist John Pallof. It works the core muscles, Abdominals, Shoulders, Chest and Back....