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Discover style insights and trends on our fashion lifestyle blog.
How to perform the Russian Twist. With added resistance for shredded obliques.
The Russian Twist is an amazing core exercise targeting the Abdominals and the Obliques. It helps strengthen the abs, but also improve rotational strength,...
Jan 17 2020
How to perform the Pallof Press
The Pallof Press is a fantastic anti-rotation exercise created by physical therapist John Pallof. It works the core muscles, Abdominals, Shoulders, Chest and Back....
Nov 29 2019
