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Good posture and core stability go hand in hand. The muscles surrounding the core play a key role in ensuring correct posture, whether sitting...

The Glute kickback is one of the best isolation exercises for the glutes. The majority of people have weak, underactive glutes. This is due...

The Plank is a great isometric core exercise. Isometric simply means without movement, so where a sit up there is movement, a hold such...