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The Pike exercise is a great intermediate exercise for the Abs. It can be performed with the feet placed in the footstrap of the...

Having a strong core is key to body stability and translating strength from the ground through your legs to your upper body. The core...

The Skullcrusher exercise is one of the best for isolating the Triceps. The Triceps are the muscles on the back of your arm, opposite...

Tuck Planche Push-ups are a great way of building up pressing strength, and as an exercise to progress to the Planche. The exercise targets...

If you are looking to increase your vertical or horizontal jump height, then this is for you. Plyometric power is a great way of...

The straight arm Lat push down is a great isolation exercise for the Lats. The Lats are the big muscles on your back that...

The squat is one of the best exercises ever. It is a fundamental movement, from the moment you swing your legs off the bed...

Exercise pre-exhaustion is a technique used to activate more muscular fibres and ultimately build more muscle. It’s a training method, most commonly used by...